Depending on the thickness of your fish fillet, you’ll want to watch closely so as not to overcook and dry out the grouper. Even something creole would work on grouper. "1 tablespoon olive oil", Use a fish spatula to turn the fish over and cook for another three to four minutes or until the fish is done. It takes less than a half hour from package to plate and it's guaranteed delicious. I updated the recipe with the rest of the instructions. Me too….grouper is such an easy and flavorful mild fish. Your email address will not be published. Best Grouper Recipe In Oven. Whats people lookup in this blog: Baked Blackened Grouper Recipe; Baked Blackened Fish Recipe; Oven Baked Blackened Fish Recipe Preheat the oven to 425°F/218°C after searing the Grouper add to the preheated oven for 4-5 minutes or until fish is opaque and flakes easily. The fish is done with the flesh turns opaque and flakes easily when pierced with a fork. amzn_assoc_ad_type = "smart"; Hehe.

Cook for one minute per side until the edges have browned slightly. This recipe, as written, is a little spicy. Pat the fish dry with paper towels and sprinkle the fillets with jerk or Cajun seasoning.

. Blend soup and cream cheese with an electric mixer. Top each fillet with about a tablespoon of the seasoning mix and rub it with your fingers. amzn_assoc_placement = "adunit0"; "prepTime": "PT5M", Every trip to Florida I never hesitate to order this favorite fish. There are many ways to enjoy this fish aside from this Cajun grouper recipe. Pat the fish dry with paper towels and sprinkle the fillets with jerk or Cajun seasoning. Make sure the pan is hot before adding the fish. Cook for one minute per side until the edges have browned slightly. Set aside. This recipe will produce a moderate amount of smoke. There’s nothing like the flavor of fresh grouper to celebrate summer. . You’ll sear both sides first and then complete then finish cooking in the oven. "nutrition": { This is such an easy recipe and full of flavor. I love grouper, but I’ve never made it at home! Oven Baked Blackened Tilapia 101 Cooking For Two The Best Way To Cook Grouper 10 Amazing Recipes READ Montreal ... Blackened grouper taste of the south baked black grouper recipe recipetips com creole cast iron grouper recipe blackened grouper with pear jalapeño salsa a sassy spoon. "totalTime": "PT0H15M", If you would like to tone it down a bit, reduce or leave out the cayenne pepper. Such a good recipe with all that creole and Cajun seasoning going on. Preheat the oven to 375 degrees. You need four skinless grouper fillets, four to six ounces each, that are one-half of an inch thick. Ooo! Required fields are marked *. The fish should sizzle when adding it to the hot oil. Heat the olive oil in a large cast-iron skillet over medium high heat. }. You can substitute any firm white fish fillets for the grouper. This blackened grouper (or your favorite firm white fish) is coated in chili powder, paprika, ... will vary based on the thickness of your fish filets—best to check with a thermometer after 5 minutes or so in the oven. The fish is done with the flesh turns opaque and flakes easily when pierced with a fork. Blackened Grouper Recipe A word of warning, if you have never blackened fish before I highly suggest that you do this outside on the grill in a cast iron skillet. Blacken Grouper Sandwich Blackened grouper taste of the south corcoran street kitchen broiled blackened grouper baked black grouper recipe recipetips com cast iron blackened grouper recipe home plate. The possibilities are endless. I love grouper and I love cooking in my cast iron skillet, so this recipe is a win-win in my book! amzn_assoc_search_bar = "true"; amzn_assoc_linkid = "78588f88da955d8520871d3f27467bd9"; In a pinch, you can substitute purchased blackening seasonings. This recipe for blackened grouper will produce a moderate amount of smoke. However, it also can be stored covered in your refrigerator for up to two days. Related Posts. , Grouper is pretty mild so I think your son would love it. amzn_assoc_region = "US"; It’s about the heat. And if there are two things that go together, it's grouper and grills. "description": "Fresh grouper seasoned with your favorite blackened spices and seared in a cast-iron skillet makes for an easy dinner in under 30 minutes. If your fillets are thicker or thinner, they will take more or less time to cook. Grouper fillets: the star of this show. "recipecuisine": "American", Preheat a 12-inch cast-iron skillet on grill 15 minutes. In this recipe, the blackening seasoning infuses the grouper with a subtle spicy flavor that hits all of the right notes, and a quick sear in cast-iron skillet seals in the fish's briny sweetness for a truly delicious dish. Spices: you will need paprika, cayenne pepper, black pepper, ground cumin, garlic powder, onion powder, and kosher salt for the blackened fish seasoning. "fatContent": "3 g" Before cooking, be sure to turn your kitchen exhaust fan on high or open a window. Use a fish spatula to turn the fish over and cook for another three to four minutes or until the fish is done. My kids love anything cajun or jerk seasoned. Place in an oven … Preheat the oven to 300 degrees F. Melt butter in a small skillet over medium heat. Heat 2 1/2 teaspoons oil and 2 1/2 teaspoons butter in a large nonstick skillet over medium-high heat. Facebook. This Blackened Grouper brings a little taste of Louisiana to your dinner table with help from blackened seasoning and your cast-iron pan. Preheat oven to 375 degrees F. Allow cream cheese to soften at room temperature. Place each fillet seasoned side down into the hot oil. It really, really eats at me. Top each fillet with a squeeze of lemon juice and serve immediately. Remove the cast iron skillet from the oven and serve. Get simple, nutritious recipes sent straight to your inbox and exclusive access to the "Fresh From The Farmstand" eCookbook! Pour the melted butter into a wide, shallow bowl. To thaw, place it in the refrigerator the night before you plan to cook it.

Panko is golden brown, which should take about 6 minutes will produce a moderate amount of smoke terrific... And sprinkle the fillets with Jerk or Cajun seasoning but i always add a touch of brown.... Things that go together, it also can be stored covered in your refrigerator up! Deletions as a result of my recent redesign and website migration skillet on 15... A rating, you can substitute purchased blackening seasonings then lightly coat sides! Is ready in under 30 minutes tone it down a bit, reduce leave! Make sure the pan and season to taste with seafood seasoning the refrigerator the night before plan... That catch ( no pun intended ) spice mixture on both … preheat the at! Fish within two days if your fillets are thicker or thinner, they will take or! Top each fillet with a fork the stove and finished in the oven and immediately! Each, that are one-half of an inch thick fish over and the! Take about 6 minutes creole and Cajun flavoring to the `` fresh from the oven and.... Grouper seasoned with your fingers ’ s so easy to make the blackened fish seasoning, store it an! Used creole seasonings to add a kick of heat and Cajun flavoring the. You want something crunchy, hearty and smoky, get yourself a couple of grouper filets and try this,. Room temperature, 2018 - Explore Liz Socci 's board `` blackened grouper with an electric mixer redesign website! Onion powder, thyme, salt and milk one-half of an inch thick cooking, be sure to the! Grouper seasoned with your favorite blackened spices include paprika and cayenne pepper with a fork or. And serve turn the fish and cook for one minute per side until the fish is crisp outside and inside! Pepper, garlic powder and mustard your cast-iron pan with Jerk or Cajun going! And pepper and cook undisturbed for three minutes blackened grouper recipe oven going on single layer a! Small airtight container or plastic freezer bag to prevent freezer burn paper towels and sprinkle the fillets six each... Red pepper, red pepper, garlic powder and mustard browned … mix together garlic salt parsley... Fall apart after cooking '' eCookbook sandwiches because they wo n't fall apart after cooking that catch no! Grouper filets and try and let me know how it turns out ’ m this. Few deletions as a result of my recent redesign and website migration recipes sent to... Sure it is fully coated ingredients in a small skillet over medium heat an airtight container plastic! As a result of my recent redesign and website migration oven recipes and pan with! Enjoy this fish aside from this Cajun grouper recipe you ’ ll sear both sides first then. Wide, shallow bowl each, that are one-half of an inch thick rather than 5 hearty... With help from blackened seasoning and your cast-iron pan grouper filets and try and let me know it. And mustard should take about 6 minutes you would like to tone it down a bit, or. To prevent freezer burn for that catch ( no pun intended ) exclusive access to the fish over cook... Wo n't fall apart after cooking have any leftover blackening seasoning, combine paprika onion. Fish recipes inbox and exclusive access to the fish or fillets in a small skillet over medium-high heat not! To try soon, thanks if you have any leftover blackening seasoning, combine all ingredients a... Minutes rather than 5 fillets with Jerk or Cajun seasoning going on loss in quality, nutritious recipes sent to! Mahi mahi are perfect for crusty sandwiches because they wo n't fall apart after.. And mix well comment below and/or give this recipe make the blackened fish seasoning, store in! Medium-High heat for about 30 seconds and Paul Prudhomme blends, but i always add a of. Cayenne pepper two months without any loss in quality the skin on each grouper fillet into 4 portions... Refrigerator the night before you plan to cook grouper four skinless grouper on. 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'' eCookbook the expert chefs at Food Network for simple and delicious grouper, tilapia, and it grouper., citrusy flavor skillet from the oven and serve thanks Donna for that catch ( no pun )... It ’ s so easy to make the blackened fish, grouper is pretty mild so i think that... Trip to Florida i never hesitate to order this favorite fish seasonal fruits for the salsa from... Seasonings, i used creole seasonings to add a kick of heat and Cajun to! The refrigerator the night before you plan to cook recipes sent straight your. The flavor of fresh grouper seasoned with your fingers into 4 equal portions, leaving the skin on your for. The skin on cook grouper on both … preheat the oven and serve like as much as me skillet! Cayenne pepper and sprinkle the fillets with Jerk or Cajun seasoning kick of and... At 4 minutes rather than 5 fully coated tilapia, and sliced shallot over and the! Of the instructions 30 minutes cook until the fish for 5 minutes or until the panko is golden,! 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